How To Lower LDL Cholesterol: A Primer
You have probably heard about the dangers of high cholesterol by now and are wondering how to lower LDL cholesterol. You may even have had your cholesterol levels checked and may be considering natural ways to reduce your cholesterol. But what do you really know about cholesterol? I have been helping people lower their cholesterol for years. But many of those who I talk to do not understand much about cholesterol and how it is produced in the body.
Is Cholesterol As Bad As It Seems?
Although we have been inundated with news about the dangers of high cholesterol, very few people understand about cholesterol – what it is and how it is produced.
When people discuss cholesterol, they are usually referring to LDL cholesterol, also known as “bad” cholesterol. There are actually two types of cholesterol produced by the body – HDL and LDL.
While both of them need to be in balance in order for the body to function properly, knowing how to lower ldl cholesterol is the key to lowering your cholesterol level.
Our bodies need cholesterol to function. Contrary to what you may believe, cholesterol is not produced by the foods that you eat, but by the liver. Both LDL and HDL cholesterol contribute to body functions.
Triglycerides also are a contributory factor when it comes to managing cholesterol.
When you get a cholesterol test, the measure of your LDL cholesterol will be given to you in a number. Generally, cholesterol ranges can vary, but anything lower than 200 in an LDL cholesterol is considered to be good.
However, it is important to note that someone can have too low cholesterol numbers. Cholesterol ranges are between 125 and 200 to be considered a healthy cholesterol level.
Cholesterol Balance Is Key
When it come to good cholesterol health, it is important to strive for good balance between HDL and LDL cholesterol. Too many people concentrate on just how to lower LDL cholesterol and do not consider a healthy balanced diet.
HDL cholesterol is often called “good” cholesterol and can be found in various foods such as fish. HDL cholesterol will balance LDL cholesterol and can counteract rising LDL cholesterol.
Many people who hear that they have high cholesterol or who are worried about this condition will react by eliminating foods that are high in cholesterol, such as eggs.
Eggs are often the first to be cut off by those who want to lower their cholesterol. However, scientific research indicates that there is no indication that the consumption of eggs causes heart disease from high cholesterol.
What few people realize is that high LDL cholesterol can be counteracted by the intake of HDL cholesterol. This is much more effective at lowering the “bad” cholesterol and also keeps triglycerides in balance, an important part in keeping your cholesterol balanced.
Lowering Cholesterol through a Low Cholesterol Diet
Only 20 percent of cholesterol is produced through your diet. Your liver produces 3 to 6 times more cholesterol than you eat.
If you want to know how to reduce cholesterol, it is important to understand that there are natural ways to reduce cholesterol that work, but that eliminating foods is not the only way to embark on a cholesterol reducing diet.
A cholesterol reducing diet has to include the right foods that will raise the levels of HDL cholesterol and therefore offset the high levels of LDL cholesterol, creating a balance in the system. This type of diet will also reduce triglycerides, an important aspect in reducing LDL cholesterol.
Foods to eat in a cholesterol reducing diet include raw vegetables, whole grains, seeds and lentils. Grape seed oil has been proven to be effective at lowering cholesterol levels and fatty fish, such as salmon, is also very beneficial at lowering cholesterol through a low cholesterol diet.
By switching to whole grains, salads with plenty of raw vegetables and eating fish a few times a week, you may see a difference in your cholesterol levels. You should avoid processed foods as well as those that are high in saturated fats or trans fats as these offer no nutritional value but increase the levels of LDL cholesterol.
It is important to realize that simply avoiding foods that are high in cholesterol is not the answer, but seeking a balance between HDL and LDL cholesterol can effective control the “bad” cholesterol levels and lower LDL cholesterol naturally in your body.
Cholesterol Lowering Drugs And Their Dangers
Cholesterol lowering drugs are classified as statins. They produce some negative side effects and can be costly.
A recent article in the Sacramento Bee by Dr. Michael Wilkes states:
"If 67 healthy men with elevated cholesterol took a cholesterol-lowering drug (from a class of drugs called statins) for five years, only one would benefit. The other 66 would not benefit and the drugs would cost about $5,500 over the five year period."
In addition to being costly, the statin drugs also have negative side effects. They destroy an essential enzyme in the body, can cause liver damage and some of them, such as Baycol, have been removed from the market because of the negative side effects of statin.
What Are The Natural Cholesterol Lowering Alternatives?
There have been various clinical studies for several natural cholesterol lowering supplements. These include Lecithin, Theaflavins, Phytosterols, Oryzanol and Rice Bran Oil.
These ingredients have all proven to be effective to some extent in reducing negative cholesterol in the body.
Some of these supplements have proven to be effective on their own in reducing LDL cholesterol, while others work better in combination with other ingredients.
Rice bran oil, for example, is an effective ingredient that works well when combined with other products, such as Theaflavins, to reduce cholesterol.
When used in conjunction with one another, these natural cholesterol reducing supplements can significantly reduce cholesterol and do not result in any negative side effects. These ingredients work well in both reducing the LDL cholesterol as well as increasing the HDL cholesterol in the body.
How To Reduce Cholesterol Naturally
Clearly, the best way to reduce your cholesterol naturally is to balance both HDL and LDL cholesterol. One cholesterol-reducing supplement that I have personally found very effective in reducing cholesterol naturally is Cholest-Natural by Xtend Life.
I have been recommending this natural supplement to everyone I know who has high cholesterol. This supplement works to lower LDL cholesterol by balancing it with HDL cholesterol and does not produce any of the negative side effects that are seen in cholesterol reducing medications, such as the statin class drugs.
Another product that I recommend to fight high cholesterol naturally is Cardio-Klenz. This is a potent, enteric coated formula that fights plaque in your arteries and also fights against cardiovascular diseases, especially if you are over 40. I have found that by recommending these products to family and friends, they were able to lower their cholesterol naturally and without drugs.
Of course, everybody has a different body chemistry, which makes it impossible to guarantee that any one natural supplement will work for everyone.
Having said that, some of the reasons why I would highly recommend Cholest-Natural or Cardio-Klenz include:
- The supplement contains an array of ingredients that have been scientifically proven to help lower cholesterol
- The product is designed to fight the root of the disease instead of simply suppressing the body's own immune system
- The product has been formulated by Prof Dr. A. Munem, a recognized expert in this field.
- It is produced by a reputable company, whose primary goal is to manufacture the best product in the market
There are many in the scientific community who are leery of the massive use of drugs in the statin class and their side effects.
Some have even stated that these drugs are over prescribed in an effort to satisfy the large pharmaceutical companies and their bottom line profits.
Studies that are in favor of drugs like Lipitor are often produced by companies that make the statin class drugs and are not considered to be impartial. There is no doubt that the statin class drugs have very serious negative side effects, especially when taken over a period of time.
Cholest-Natural contains all of the scientifically proven ingredients that are needed to balance cholesterol naturally and effectively, without incurring any of the negative side effects as seen in cholesterol medications. If you want to know how to lower ldl cholesterol naturally, you owe it to yourself to try Cholest-Natural by Xtend Life.