What Are The Possible Lecithin Side Effects?

With lecithin being so much in the news as being beneficial for people who have cholesterol, it is only natural that everybody wants to know more about the possible lecithin side effects. Before we get to know about lecithin side effects however, you need to first know what is lecithin.

What is Lecithin?

Lecithin supplements are a natural dietary supplement typically made from soy lecithin granules. It can be derived from the yolk of eggs as well. Phosphatidyl choline is one of the ingredients contained in lecithin. This phosphatidyl choline breaks down into nutrient choline, which is one of the nutrients that is considered essential for the body.

It is said to be beneficial in controlling cholesterol for many people. In addition to cholesterol regulation lecithin also acts as an emulsifier and stabilizes the fats in the body.

One thing that many people do not realize about dietary supplements is that they can be taken in doses similar to medicines. Supplements can also have side effects similar to those experienced with drugs. Lecithin is one of the supplements that are capable of producing side effects when taken as a dietary supplement.

How Does Lecithin Act

Classified as a phospholipid, lecithin is responsible for preventing oils and fats from becoming solid. It keeps oils and fats in a liquid state. It also prevents the formation of gall stones by keeping the gall in a liquid form.

Lecithin also maintains the internal bodily tension stays at low levels so that the lungs and other organs work at optimum levels without getting overstressed.

Lecithin occurs naturally in plant tissues and animal tissues as well as in egg yolk. It is very often recommended to people who have been advised to regulate their cholesterol levels. However, when taking it for the purpose of regulating cholesterol, lecithin supplements are considered more effective as compared to naturally available lecithin.

What are the Potential Side Effects of Lecithin?

In general, Lecithin is safe for almost everyone with very few reporting any Lecithin side effects. It is, however, derived from soy beans as well as eggs and this in itself causes problems in several individuals. People with allergies to either of these may have an allergic reaction to Lecithin.

Allergy symptoms may include itching, rash, swelling of the lips, mouth, or throat, and, in extreme cases, difficulty breathing or possible anaphylactic shock and even death. A person experiencing any of these symptoms should stop taking lecithin immediately and seek medical attention as soon as possible.

Side Effects, if present, usually affect the digestive system more than anything else. Nausea, diarrhea, and pain in the abdomen are the most commonly reported Lecithin side effects. Taking an ordinary Lecithin dosage generally does not produce any side effects.

Lecithin Dosage

A normal Lecithin dosage is 10 to 30 mg per day. Lecithin overdose can occur if a person takes any amount over this. Lecithin side effects are far more likely to be encountered if an overdose is taken.

In the event of gastrointestinal side effects, a lower dosage of Lecithin may be tolerated without producing these undesirable side effects. If the side effects are severe, however, taking Lecithin should be stopped altogether.