Understanding And Controlling Cholestrol Levels

If you ask any doctor they will tell you that cholestrol levels need to be balanced. Having levels that are too high can cause problem for you and your body. This article will provide information that should allow you to keep your cholesterol in the body at the optimum recommended level.

All About Cholesterol Levels

Individuals who are twenty years and older should have their cholesterol levels measured once every five years. Your levels are measured by using a sample of your blood. A sample of your blood can be taken quickly and easily.

After your levels have been tested you will be made aware of the number of milligrams of cholesterol that is found within a deciliter of your blood. The normal amount of cholesterol that you should have in your blood should be up to one hundred ninety nine milligrams per deciliter.

It is normal to have up to one hundred and twenty nine milligrams of LDL cholesterol in a deciliter of your blood. You should have at least thirty five milligrams of HDL cholesterol in a deciliter of your blood.

These are the normal recommended cholesterol levels although some authorities recommend that it is better if you have a lower average cholestrol level than mentioned above. However, it is strongly advisable that you follow the cholesterol level scale above because lower levels can lead to health issues.

What you need to know about HDL and LDL Cholestrol Levels

First and foremost, you’ll need to understand what HDL and LDL cholesterol is. LDL cholesterol is referred to bad cholesterol while HDL cholesterol is known as good cholesterol. When you get a test done you should be given your LDL cholesterol, HDL cholesterol, triglyceride level, and your total cholesterol. Tests that only provide your total cholesterol level is not as reliable as a test that provides all of the things mentioned above.

Your HDL to LDL cholesterol levels ratio is actually more important than your total cholesterol level. Individuals who have high cholesterol levels but good HDL or LDL cholesterol ratios and good triglyceride levels might not be at as much of a risk as individuals with a low total cholesterol count and high triglyceride count.

What to know about LDL cholesterol

First and foremost, you should know that LDL cholesterol can be calculated theoretically using a LDL cholesterol calc. LDL cholesterol is often referred to as the bad form of cholesterol.

LDLs, also known as low density lipoproteins, often attach to a wall of arteries and eventually create plaque. Over a period of time the plaque and build and block your arteries. This can eventually result in a heart attack. They can also block your brain capillaries causing your brain to become deprived of oxygen which can eventually lead to a stroke.

It can be difficult to determine a good cholesterol level for LDL. The needed cholesterol range is almost always estimated using a formula with the levels of HDL and triglycerides. Therefore, this measurement can sometimes be misleading.

If you are having a hard time controlling your cholesterol levels then I highly recommend using Cholest-Natural. Cholest-Natural is an all natural product that is highly effective for slowing down your body’s cholesterol production and bringing down your cholestrol levels. It also helps increase your blood fats excretion and helps lower your risk of having heart disease.