Eggs And Cholesterol- Debunking The Myth
The relationship between eggs and cholesterol has been misrepresented for many years. They say that eggs cannot be a part of a lower cholesterol diet. They claimed that egg cholesterol goes straight into the blood stream. They tried to make people stop eating eggs because they were the main culprit in high cholesterol diets. Now, it is time to here the truth about eggs and cholesterol.
Egg Cholesterol and High Blood Pressure
While you probably would not use eggs as a food to lower cholesterol, recent studies have shown a positive relationship between egg cholesterol and high blood pressure. It would seem that our bodies require a certain amount of cholesterol to maintain clear arteries and function properly. In addition, some of the proteins in eggs work very much like many of the prescription medications used to treat high blood pressure.
Your Body Passes Most Eaten Cholesterol
When it comes to eggs high cholesterol, your body is unable to absorb the most of the cholesterol it takes in. Most of the cholesterol in a person’s blood is made in the body, not consumed in foods. Lowering the amount of saturated fats consumed will have more impact on blood cholesterol than eating eggs.
The protein in one egg, along with the nutrients choline and lutein, do more good for the body than the minute amount of cholesterol actually absorbed does harm.
Impact of High Cholesterol Levels
It may surprise you to know that high cholesterol levels have been linked with many benefits to the body. This is the reason for the separation into HDL (good cholesterol) and LDL (bad cholesterol). High cholesterol levels benefit the body in the following ways:
- Provide protection from infection
- Increase life expectancy
- Increase testosterone levels in the body
A Truly Heart Healthy Diet
The best ways to avoid developing heart disease or coronary artery blockage have nothing to do with the amount of cholesterol in one’s diet. The keys are to limit calories consumed, increase exercise, consume a limited and balanced amount of fats in the omega 3/6/9 categories, limit saturated fats, avoid trans fats completely, and reduce the intake of carbohydrates. Make sure that the carbs one does eat are complex, so that they take a long time to digest and release their energy in a steady stream to the body.
If one is still intent on avoiding egg cholesterol, separating the white from the yolk and eating only the whites will remove the cholesterol completely. It also removes most of the nutrients and all the flavor. Truthfully, there is no reason to avoid eating eggs to maintain a healthy heart.
Eggs and cholesterol have a relationship that cannot be separated. Eggs do contain the most cholesterol per serving of any food. Yet, the cholesterol in the egg is not the culprit that it has been made out to be when it comes to heart disease. There are good ways to change one’s diet to reduce cholesterol, but eliminating eggs isn’t one of them.
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