Broaden Your Knowledge on Pharmaceutical Grade Fish Oil

There are different kinds of fish oil dietary supplements, but of all of them, the best one so far is the pharmaceutical grade fish oil. For one the process separates the oil from the impurities, which can carry toxic metals such as lead and mercury.

The process of molecular distillation will also prevent the oils from undergoing oxidation. This can greatly reduce the effectiveness of the fish oil and may even cause harmful effects to the body later. This will also ensure that the omega-3 fatty acids found in fish oil are well preserved.

However, there are also a couple of things you do not know about pharmaceutical fish oil, and this is what you are going to learn today.

The Truth about Purified Fish Oil

There are already several fish oil brands claiming that theirs are pharmaceutical There are different kinds of fish oil dietary supplements, but of all of them, the best one so far is the pharmaceutical grade fish oil. For one the process separates the oil from the impurities, which can carry toxic metals such as lead and mercury.

The process of molecular distillation will also prevent the oils from undergoing oxidation. This can greatly reduce the effectiveness of the fish oil and may even cause harmful effects to the body later. This will also ensure that the omega-3 fatty acids found in fish oil are well preserved.

However, there are also a couple of things you do not know about pharmaceutical fish oil, and this is what you are going to learn today.

The Truth about Purified Fish Oil

There are already several fish oil brands claiming that theirs are pharmaceutical fish oil. When you speak of that, it means that the capsules or pills have passed the international fish oil standards.

The startling truth is there is no such thing as standards. Though these types of supplements have been around for so many years, there are still no definite guidelines that have to be followed and the bases of control for these manufacturers. Plenty of them have to rely on the reviews or evaluations of independent councils.

IFOS

IFOS stands for International Fish Oil Standards. It is an independent organization that is based in Canada. Its main job is to evaluate the various “pharmaceutical grade fish oil” supplements that are currently in the market.

So far, they have developed their own star ratings. The most ideal fish oil, of course, will be the one that has garnered the highest, mark which is 5. Based on its research, the finest natural fish oil should have at least 60 percent of concentration of DHA and EPA. Any brand that has less than that is not the excellent choice. There is a good chance the fish oil gels contain a lot of fillers.

Assessment

The assessment will also determine the level of impurities that are found in the fish oil.

If the product has 1 star, it means that it passed through the World Health Organization and Council for Responsible Nutrition. At the very least, it is going to be very safe to take by the users. Second star denotes the presence of at least 60 percent combined DHA and EPA in the concentration. Some companies would advertise they have more than that. That is fine, but their total should never exceed to 100 percent.

The third star identifies the oxidation level, which should be lower than 75 percent. This is how you can preserve the purity of the fish oil. If the product has 4 stars passed through the testing, has minimum 60 percent DHA and EPA concentration, has less than 75 oxidation percentage, and has lower than 50 percent PCB level. PCB is another kind of impurity. Star 5 means that the fish oil has less than 50 percent of furan and dioxin, based on the standards of WHO.
fish oil. When you speak of that, it means that the capsules or pills have passed the international fish oil standards.

The startling truth is there is no such thing as standards. Though these types of supplements have been around for so many years, there are still no definite guidelines that have to be followed and the bases of control for these manufacturers. Plenty of them have to rely on the reviews or evaluations of independent councils.

IFOS

IFOS stands for International Fish Oil Standards. It is an independent organization that is based in Canada. Its main job is to evaluate the various “pharmaceutical grade fish oil” supplements that are currently in the market.

So far, they have developed their own star ratings. The most ideal fish oil, of course, will be the one that has garnered the highest, mark which is 5. Based on its research, the finest natural fish oil should have at least 60 percent of concentration of DHA and EPA. Any brand that has less than that is not the excellent choice. There is a good chance the fish oil gels contain a lot of fillers.

Assessment

The assessment will also determine the level of impurities that are found in the fish oil.

If the product has 1 star, it means that it passed through the World Health Organization and Council for Responsible Nutrition. At the very least, it is going to be very safe to take by the users. Second star denotes the presence of at least 60 percent combined DHA and EPA in the concentration. Some companies would advertise they have more than that. That is fine, but their total should never exceed to 100 percent.

The third star identifies the oxidation level, which should be lower than 75 percent. This is how you can preserve the purity of the fish oil. If the product has 4 stars passed through the testing, has minimum 60 percent DHA and EPA concentration, has less than 75 oxidation percentage, and has lower than 50 percent PCB level. PCB is another kind of impurity. Star 5 means that the fish oil has less than 50 percent of furan and dioxin, based on the standards of WHO.

Determining the Most Ideal Fish Oil Dosage

What is the right fish oil dosage? This has been one of the most constant questions for those who want to take the supplement. That should actually be a concern as, just like in any situation, you cannot have a lot of something.

Health Benefits of Fish Oil

However, before we get into the details of the fish oil dosage, you should know first why you have to take these supplements in the first place. Fish oil is rich in omega 3 fatty acids, which can be broken down into two: EPA and DHA.

Both of these are not produced by the body. Thus, you need to have so-called external sources. DHA is highly essential for the development of the brain. It can help prevent mood disorders and diseases such as dementia. It can also improve your memory.

On the other hand, EPA has therapeutic effects as well as anti-inflammatory properties. It can help combat joint pains, gout, and arthritis, as well as various skin issues such as acne.

Omega 3 is also showing great promise in the treatment and prevention of diabetes and cancer, especially prostatate and breast.

The Right Fish Oil Dosage

How much fish oil should you take a day? In general adults require at least 300 grams of fish oil to meet the daily requirements, or you can take 4 capsules or gels a day. However, there are times when you may have to increase the fish oil dose, especially if you are suffering from a heart problem.

According to the American Health Association, those who are healthy can stick to the 300 to 400 grams. However, if you are diagnosed with a heart condition, it is recommended to take at least 900 or even a thousand mg a day. If you have diabetes, you may increase the dosage to 2,000 mg three times a day.

For better skin health, you can take at least a thousand mg of fish oil together with proper food. For those with rheumatoid arthritis, the suggested dosage is 1,000 mg of 600 mg per capsule. That means you need at least 2 capsules a day. You need three capsules of fish oil two times a day if you are suffering from cancer.

Why Should You Know How Much Fish Oil to Take

Proper fish oil dosage should be observed because you really do not want to have too much fish oil in the body. This may just cause the development of side effects.

For instance, they may counter the positive effects of the medications or treatments you are taking along with them. Unknown to many, fish oil does not promote blood clotting. That is why it is highly encouraged that you do not take any fish oil at least two to a week before your operation. You may also have some issues if you already have existing blood disorders.

The best person to talk to when it comes to fish oil dosage will be your physician. It is imperative you do not take any supplements without proper guidance from a professional.

FAQs about Fish Oil Capsules

How do you take fish oil capsules? Why do you need to take them? These are just two of the many questions people have about this supplement. It’s time to find the right answers.

What are fish oil capsules?

Fish oil caps are those that contain fish oil. Fish oil has omega-3 fatty acids such as DHA and EPA, which are considered to be essential by the body. They are necessary to keep certain vital organs in check.

You need to take them since the body doesn’t produce DHA and EPA. It has to get them from other external sources such as fish oil.

What are the benefits of fish oil pills?

There are absolutely plenty. Fish oil is good for the heart and brain. It’s well-known to prevent the signs or symptoms of joint pains, gout, and acne because of its anti-inflammatory properties. It’s ideal for babies since one-third of the baby’s brain should be DHA.

What’s the best source of fish oil?

If you can check the market, fish oil can sometimes refer to the cod liver fish oil. This is, however, not considered to be the most ideal since it contains a very large amount of vitamins A and D. If you have too much of these vitamins, they can be toxic.

The best options for fish oil are the freshwater ones, such as mackerel, salmon, and anchovies. One of the best so far is the krill. Krill are very small, not growing more than 6 centimeters. They live underneath the ocean and dine on planktons.

This is good news since fish can also be impure, courtesy of the toxic metals like lead and mercury dumped into the bodies of water.

Can I get omega-3 in flaxseed?

Yes, you can. Flaxseed contains ALA, which can be broken down by the body into DHA and EPA. However, there’s a problem. Most of the time the body doesn’t really produce enough DHA out of ALA. Just to make sure you can meet the desired requirements, it’s best to stick with fish oil.

What’s the condition in taking fish oil?

One of the things you need to remember about taking fish oil capsules is the fish oil recommended dosage. In general, you can take at least 300 mg of it every day. However, that depends on your general condition. For example, those with heart problems need to increase the dosage to around 900 mg, per the recommendation of the American Heart Association.

Just to be sure, you have to consult your physician on the best way to take these supplements.

You should also be wary of those that brand themselves as pharmaceutical grade. So far, there’s no known definite standard for fish oils.

What are the available versions of fish oil?

Most of the fish oil supplements are in fish oil softgels. They are also enteric coated, so they are better absorbed by the body.

Can you take fish oil with a vitamin?

Usually, you can. Again, though, you have to refer this question to your doctor for safety reasons.

Appreciating Omega 3: The Many Fish Oil Benefits

There are plenty of pieces of information that can point out to the many fish oil benefits you your body can take advantage of. And usually the “culprit” is called omega 3. This is a chain of essential fatty acids that have both DHA and EPA.

DHA and EPA are two components that your body doesn’t produce but are absolutely needed. Thus, you have to get them from the best source: fish oil.

What Are the Benefits of Fish Oil?

What is fish oil good for? One of the fish oil benefits has something to do with the heart. In fact, the American Heart Association recommends the intake of the supplement, especially for those who are suffering from cardiovascular diseases.

Omega 3 from fish oil can bring down the level of bad cholesterol by increasing good cholesterol. The latter can “melt” the plaque buildup along the arteries and veins where the blood passes through. It can also bring down the level of blood pressure, as well as prevent the onset of thrombosis or blood clots.

Another of the many fish oil health benefits includes the prevention and treatment of mood disorders. The oil can also improve the better function of the brain. This is because the adult brain is comprised of DHA. DHA found in omega 3 ensures that the nerves and sectors of the brain are working very well.

Studies have shown that countries whose people eat a huge amount of fish regularly have lower cases of depression and bipolar disorders. You will also be less susceptible to memory loss such as Alzheimer’s.

Subsequently, fish oil benefits extend to the babies. DHA is highly important for their development while in the womb. A third of their brains should be composed of it. Babies whose moms have enough DHA are less prone to being underweight and mental and growth retardation.

Moms, on the other hand, don’t suffer from pre-eclampsia and post-natal blues. There’s also a very minute possibility of developing pre-term labor or even miscarriage. For those who want to have a baby, they can take fish oil to help manage regular menstrual cycle.

Fish oil benefits also include the skin. Unknown to many, the different skin disorders such as acne are caused by inflammation. Omega 3 can help in reducing the inflammation in the body. This is also one of the reasons why it’s recommended to those who have joint pains such as arthritis and gout. Fish oil pills can also assist men and women in controlling their weight.

Getting the Best Fish Oil Capsules

It’s far too obvious that fish oil is good for the health. Now it’s just a matter of finding the right fish oil capsule. When you’re presented with several brands, purchase the one that’s purest. This means it has the least contaminants and at least 60 percent of combined DHA and EPA.

Is Fish Oil Good for You?

You bet they are. Nevertheless, it does pay to follow the right dosage suggested according to your age and health condition. This is to prevent any potential side effects.

Fish Oil and Pregnancy: Give Birth to a Bouncing Baby

Over the years the studies of omega-3 fatty acids and fish reveal a startling fact: there is indeed a connection between fish oil and pregnancy. Fish oil contains DHA and EPA, which are needed both by the mom and the baby.

Benefits of Fish Oil Capsules

One of the recently known benefits of fish oil—and omega 3, in particular—is that it can promote fertility. A lot of women are finding it difficult to bear a child because of their irregular menstrual cycles. By taking something that’s enriched with omega 3, you can help correct this problem and give yourself a much higher chance to bear a baby.

It’s also known that omega 3 is badly needed by the mom while she is still pregnant. When she doesn’t have enough of these fatty acids, she will be more prone to prenatal labor or worse miscarriage. When the baby is not carried into full term, certain body parts may not become fully developed. There’s also the possibility of giving birth to an underweight baby.

Omega 3 can also greatly reduce pre-eclampsia, which normally happens to around 10 percent of pregnancies worldwide. This is a serious case where the mother and the baby can possibly die. The baby may also develop growth retardation.

DHA, one of the main components of omega 3, comprises a third of the baby’s brain weight. Simply put, children with enough DHA will develop more enhanced brain function and eyesight. Studies show they fare well than those whose mothers have not taken any omega 3 supplements. They have better hand-to-eye coordination, as well as learn to read, analyze, and write at a much earlier age. They will also turn out to be healthier and happier kids.

Omega-3 can also control mood disorders, including post-natal syndrome.

Should I Take Fish Oil?

There are many ways to getting omega 3. For one, you can dine on fish and other seafood. The problem, however, is these marine resources can become so polluted with metals such as lead, mercury, and PCB. You may pass these on to your unborn baby when you eat raw fish.

Hence, the suggestion is to just take fish oil, which can come in different forms including pills.

How to Take Fish Oil

The recommended dosage for fish oil during pregnancy will be at least 300 mg every day. However, before you decide to take any fish oil for pregnant women, you need to consult first your gynecologist. This is especially necessary if you’re taking vitamins or under certain medications or treatments.

You also have to follow the directions provided for in the supplement. There’s also the relationship between too much fish oil and pregnancy. One of the possible side effects is developing severe allergies.

What’s the deal with fish oil and pregnancy? It has been found out that the current diet pregnant women follow lacks essential fatty acids including omega 3. However, you cannot afford not to take it especially if it’s your baby’s health on the line. To ensure the betterment of your and the baby’s health, take fish oil supplements.

Determine the Relationship between Fish Oil and Depression

Is there a relationship between fish oil and depression? That has always been one of the most favorite subjects—and debatable topics—among health experts. At the start, many were apprehensive. In fact, a lot would like to debunk the claim. However, as more are engaged in clinical trials and studies, the more it becomes clear: there is truth to it.

Omega 3 Fish Oil and Depression

For you to better understand it, let’s begin with one study. The Journal of the American Medical Association, by 1996, released a study that aimed to compare the level of depression among ten countries. In summary, those with the very least cases have been countries with the highest consumption of fish.

Another related research was developed in 2003. This time, the focus was on bipolar disorder. Again, the result revealed those that have experienced the least bipolar cases contain people who love to dine on seafood.

So what are the fish oil ingredients that make them an ideal treatment or prevention method for mood disorders, such as bipolar and depression?

There are actually two: EPA and DHA. DHA, for one, is highly necessary for the proper functioning of the brain. Many scientists believe that depression is not just an emotion that lingers—or worsens—over time. It has something to do with the neurotransmitters, how messages are sent from the brain to the different parts of the body and vice versa. If they don’t function well, you also cannot expect for the right messages to be sent through.

DHA tries to take care of the brain function by ensuring it doesn’t go haywire anytime soon.

In a 1999 controlled trial, those with bipolar and depression were given only EPA, and many of them had experienced reduction in the signs and symptoms. This could be because EPA has therapeutic effects. It can help calm the tensed nerves.

Other Benefits

Nevertheless, this is not the only benefit of fish oil supplement. There are many more. Though studies are still ongoing, many show that fish oil has the potential to prevent or reduce the chances of developing certain forms of cancer, such as prostate and breast. It can also lower down the triglyceride level, preventing the development of cardiovascular diseases.

Women are encouraged to take fish oil supplements especially when they are already in the menopausal stage to counter the possibility of mood disorders.

Why Fish Oil Is Better Than Flaxseed Oil

You can actually source out omega-3 fatty acids from other sources aside from fish. These include flaxseed oil. This oil has ALA, which can be broken down by the body into DHA and EPA.

However, you take fish oil for anxiety or fish oil for depression because you have a higher chance of getting the right amount of DHA and EPA than flaxseed oil.

Searching for the Best Fish Oil

When it comes to fish oil and depression, you should be careful with the dosage. The optimal intake is up to 4 soft gels only. However, if you want to take the supplement with your medications, make sure you can coordinate with your doctor.

It’s also ideal to not completely depend on fish oil for your mental health. You should also avoid stress and exercise.

Best Fish Oil Supplements: How to Find Them

At this day and age, you really cannot afford to spend your money on nonsense, so when it comes to fish oil, you just want to look for the best fish oil supplements out there. However, since there are so many brands to choose, it is easy to get pushed to taking something that is not worth your investment at all.

To avoid this scenario, take note of the following tips:

Know where to buy fish oil.

Fish oil supplements these days are basically everywhere; they are online and offline. Nevertheless, you should be careful where you are getting them. Only rely on the most trusted dealer, perhaps one that has never received any complaint from a user or who has been legitimate to carry the brand.

Opt for high potency fish oil.

You can better get your money’s worth when you are buying a fish oil concentrate. Based on the standards developed by International Fish Oil Standard organization, the best fish oil supplements should have at least 60 percent of DHA and EPA. Otherwise, you will be forced to take more fish oil, which may not be entirely good for the body, or you will not still be able to meet the requirement for omega-3 fatty acid.

Select pure fish oil.

“Pure fish oils” can be interpreted in different ways. For one, this would mean no presence of impurities, including toxic metals such as lead and mercury, as well as PCB. According to the IFOS, the fish oil should never have more than 50 percent of PCB.

The process used in creating these fish oil pills is known as molecular distillation. It tries to separate the metals from the oils through a very low temperature, thereby preventing oxidation to set in. Oxidation can alter the components of the fish oil, making them less effective.

Just a quick note, though. You may come across fish oil tablets that are labeled “pharmaceutical grade.” Do not immediately buy it. There is no such thing as pharmaceutical grade. Though we have mentioned about IFOS, there is still no definite and worldwide guidelines when it comes to manufacturing, testing, and determining the safety and effectiveness of the fish oils. IFOS is just an independent company with its own sets of rules or standards being followed.

Read up reviews.

It is true. You cannot trust everything you read in reviews, especially if they are generated by online users. You have to remember that persons can have different experiences, especially when it comes to supplements.

Nevertheless, you can still learn from them. You may also want to browse through latest studies and researches in relation to fish oils. Many experts are focusing their efforts in defining fish oils more effectively.

Select quality over price.

It is normal for users to purchase cheap oils, but you know what they say. You get what you deserve. The best oils are still those that are not too measly priced. The cost stands for the extensive labor, research, and procurement the manufacturer did to produce the fish oils.

Flaxseed Oil vs Fish Oil: The Great Debate

There has been an ongoing debate among health experts and consumers today when it comes to the best source of omega 3; it’s called flaxseed oil vs fish oil. This article hopes to help you in determining how each one functions and how each one can actually contribute to one’s health, whether positively or negatively.

Where They Are the Same

Before we get into the versus thing, let us know first how they are similar from each other. For one, they contain omega 3 fatty acids, though in different forms. For flaxseed, it’s called ALA. For fish oil, there are two. They are known to be DHA and EPA. Interestingly, ALA is considered to be the parent chain since it can be converted into EPA and DHA.

They are also available in almost the same forms. These two supplements can be purchased in terms of pills or gels or capsules. The choice will be dependent to you.

Flax oil vs Fish Oil: The Differences

However it’s pretty obvious there are there are more differences than similarities. Let’s begin with the source. Fish oil facts suggest that you can get the oil from different types of fish, such as mackerel, sardines, anchovies, and salmon. You can also get it from cod fish; thus, you have the cod liver fish oil.

However, when it comes to flaxseed oil, there’s only one source, and that is from the flax plant.

Fish oil capsules benefits are almost similar to those of flaxseed oil. Both are known to take care of the heart, especially when it comes to lowering the blood pressure and cholesterol. However, since fish oil contains more DHA than flaxseed, it is more ideal for proper brain development and the prevention of mood and brain disorders such as Alzheimer’s disease and depression.

The body doesn’t produce DHA and EPA. This is the reason why we do need to take omega-3 fatty acids from outside sources. Since you’re directly getting these from fish oil your body doesn’t have to do a lot of processes. You can immediately make full use of these components.

As mentioned, when you take flax oil, ALA has to be broken down into two components, and usually, you will have more of EPA than DHA even if you need more of the latter than the former.

Safety

However, when it comes to safety issues, you will feel safer with flaxseed. This is because there’s such a thing called fish oil toxicity. If you have chosen the wrong type of fish oil supplementation, there’s a huge tendency that the supplement you have still contains traces of heavy metals such as lead and mercury. These are currently polluting the waters and are unfortunately ingested by the fish.

Flaxseed oil contains another omega fatty acids called omega 6, which is another component the body requires. However, if you have more of it, you will also be more prone to developing inflammation.

In the flaxseed oil vs fish oil argument, it’s becoming quite clear that both are almost on the same foot. Both are needed and when used wisely can be excellent for the betterment of one’s health.

Here Are the Ways in Getting the Ideal Fish Oil Supplements

As many people are becoming more aware—and alarmed—about their health, more have been using fish oil supplements. The truth is there’s really nothing wrong with that. In fact, you may actually enjoy quite a heap of benefits, which you will learn later.

However, it’s also recommended you know how to get the right fish oil supplements to avoid complications as well as to maximize their potential.

Benefits of Fish Oil Supplements

Fish oil is known to be rich in omega-3 fatty acids, comprised of DHA and EPA. DHA, for one, is highly needed for the proper development of the brain. When taken in right amounts, it can help reduce the level of cholesterol and protects your heart from cardiovascular disorders.

Types of Fish Oil

The fish oil used in the market is highly varied. One of the most common is the cod liver fish oil. As its name suggests, this oil is derived from the liver of the cod fish.

It is considered, however, to be of the lowest quality among the fish oil supplements because the liver is not exactly the cleanest part of any fish. Most of the detoxifying processes are performed there. It may then contain very high levels of pollutants, which can include mercury and lead.

Cod liver may also leave a very foul taste in the mouth or smell, which can cause temporary bad breath. Moreover, it has a lot of vitamins A and D. If you’re already taking other supplements with these vitamins, you may suffer from toxicity.

Then you have the concentrated fish oil, which is also known as health-grade fish oil. It is usually derived from freshwater fish such as salmon. Though this is a lot better than the cod liver fish oil, this is still not the best source for your supplement.

This kind of omega3 fish oil contains ethyl esters that have gone through fractional cooling. The process doesn’t still eliminate the presence of contaminants in the fish oil. It is also common for people who are taking this to experience bloating, belching, and expelling of gas.

The best so far is the molecularly distilled fish oil. In the process of molecular distillation, the different components of the fish oil are separated in a vacuum even at low temperatures. This ensures that the fish oil doesn’t contain any of the toxic metals mentioned. Moreover, the process allows the manufacturer to come up with a fish oil free from oxidation, which can greatly reduce the amount of omega-3 fatty acids in the supplement.

How to Buy One

Read fish oil reviews. You can already find plenty of them online. Nevertheless, be careful of fish oil capsules that promote themselves as “pharmaceutical grade fish oil.” In truth, there are still no standards or guidelines in evaluating fish oils. Thus, these companies cannot make such claims.

Stay away from supplements that are sold in very cheap price. Usually, those that are highly affordable are of very low quality. They have not been refined to the fullest and thus may contain a huge amount of pollutants.

Discover the Different Fish Oil Side Effects

Is it true that there are fish oil side effects? The answer is yes. However, before you believe that all fish oil products are bad, you should understand first the reasons why you may develop them and how you can actually prevent yourself from experiencing these so-called side effects.

Side Effects of Fish Oil Capsules

One of the common fish oil side effects is allergic reaction. Not everyone is akin to taking anything seafood. Hence, you may develop a skin rash, or you will experience constant bloating of the stomach and gas. It’s also common to feel a tingling sensation or itchiness. At the very worst, you may have some difficulty breathing.

There’s also the issue of fish oil safety. Though many of the supplements have been processed, there’s still always the fear that they are still contaminated with mercury and lead, two of the toxic metals acquired by fish from the freshwater. When ingested over long periods of time, they pose such huge health risks including mental retardation or brain damage.

Another possibility is liver damage, which may increase the possibility of bleeding. This can be a life-threatening situation for you as liver is such a very important organ in the body.

Minor side effects include belching of a foul odor. This could be because the fish oil can sometimes leave a bad taste in the mouth.

The Main Cause of Side Effects

One of the biggest culprits for the onset of these side effects will be overdosage. There are some people who believe they can enjoy greater benefits if they take capsules or pills that are more than recommended to them.

For example, vitamin E is excellent for the treatment of acne, but if you are already taking vitamin E and fish oil together, you may have too much of the vitamin. You may also develop toxicity in vitamins A and D.

Another possibility is very low blood pressure, which may not be ideal. This can happen if you’re already taking anti-hypertension drugs and fish oil supplements all at the same time.

What You Can Do

The first thing you have to know is how much fish oil per day. This will depend on the type of fish oil you’re using. However, it’s recommended that you take at most 3 grams of it every day.

If you are currently suffering from an illness and/or taking some medications, make sure you can consult your physician about your desire to take fish oil products. Again, you don’t want to experience counter-effects of the medications, only putting your life in greater jeopardy.

If you’re pregnant or breast-feeding, it may be ideal to skip using fish oil supplements for a while just to be really safe.

There are also fish oil pills that do not contain any smell, so you can take them without worrying about suffering from bad breath.

According to studies, fish oil can be good for your health. However, you tend to develop fish oil side effects once you abuse its goodness. When taking anything, always remember: more of something is not an excellent idea at all.