How are Fish Oil and Cholesterol Related?

One of the big news items in the health world recently has been about the relationship between fish oil and cholesterol. There is a great deal of buzz about how fish oil is rich in omega 3 fatty acids that help to lower LDL cholesterol. After looking at the many fish oil benefits, you will probably want to buy fish oil as soon as possible.

Is Fish Oil Effective in Lowering Cholesterol?

Does fish oil lower cholesterol? To answer that question we should know a little about what exactly is cholesterol and why we would want to lower the cholesterol levels in our body.

There are different forms of cholesterol in the body. HDL is considered to be good cholesterol. It helps your immune system work properly and can prolong your life. LDL is the bad cholesterol that causes the arteries to clog up and increases the risk of getting a heart attack or stroke.

The Omega 3 fatty acids that are present in fish oil can have a very positive effect on the HDL cholesterol in one’s blood stream while at the same time they reduce the level of LDL. The important thing about taking fish oil for cholesterol is that it helps to restore the proper balance between HDL and LDL cholesterol.

Fish Oil Cuts the Risk of Stroke

Among the many fish oil benefits is the fact that it cuts the risk of stroke. A recent study shows that men who eat a seafood meal at least once per month have a 40% lower chance of having a stroke than men who never eat fish. This study shows that one meal of fish a month provides the fish oil lower cholesterol benefit without having to eat more.

Previous studies in women have also indicated that the more fish that they consumed, the lower the risk of stroke became. The differences between the two study results are not fully understood but both indicate that fish oil definitely has a positive effect on reducing stroke risk.

Fish Oil Benefits v/s Statins

One study that was done on the relationship between fish oil and cholesterol has shown that fish oil is more effective and works better than taking statins for cholesterol. The study showed that fish oil had more of a positive effect than the statin drug Lipitor on the amount of HDL cholesterol in the blood.

Statins work to reduce the total cholesterol in the body. However, higher levels of HDL cholesterol have been shone to help prevent coronary artery disease and improve the function of the immune system.

The best source of Omega 3 fish oil I have found short of eating a lot of fish is Omega 3 / DHA Esters from xtend-life . These capsules will provide the benefits of fish oil in a convenient dietary supplement.