Determine the Relationship between Fish Oil and Depression

Is there a relationship between fish oil and depression? That has always been one of the most favorite subjects—and debatable topics—among health experts. At the start, many were apprehensive. In fact, a lot would like to debunk the claim. However, as more are engaged in clinical trials and studies, the more it becomes clear: there is truth to it.

Omega 3 Fish Oil and Depression

For you to better understand it, let’s begin with one study. The Journal of the American Medical Association, by 1996, released a study that aimed to compare the level of depression among ten countries. In summary, those with the very least cases have been countries with the highest consumption of fish.

Another related research was developed in 2003. This time, the focus was on bipolar disorder. Again, the result revealed those that have experienced the least bipolar cases contain people who love to dine on seafood.

So what are the fish oil ingredients that make them an ideal treatment or prevention method for mood disorders, such as bipolar and depression?

There are actually two: EPA and DHA. DHA, for one, is highly necessary for the proper functioning of the brain. Many scientists believe that depression is not just an emotion that lingers—or worsens—over time. It has something to do with the neurotransmitters, how messages are sent from the brain to the different parts of the body and vice versa. If they don’t function well, you also cannot expect for the right messages to be sent through.

DHA tries to take care of the brain function by ensuring it doesn’t go haywire anytime soon.

In a 1999 controlled trial, those with bipolar and depression were given only EPA, and many of them had experienced reduction in the signs and symptoms. This could be because EPA has therapeutic effects. It can help calm the tensed nerves.

Other Benefits

Nevertheless, this is not the only benefit of fish oil supplement. There are many more. Though studies are still ongoing, many show that fish oil has the potential to prevent or reduce the chances of developing certain forms of cancer, such as prostate and breast. It can also lower down the triglyceride level, preventing the development of cardiovascular diseases.

Women are encouraged to take fish oil supplements especially when they are already in the menopausal stage to counter the possibility of mood disorders.

Why Fish Oil Is Better Than Flaxseed Oil

You can actually source out omega-3 fatty acids from other sources aside from fish. These include flaxseed oil. This oil has ALA, which can be broken down by the body into DHA and EPA.

However, you take fish oil for anxiety or fish oil for depression because you have a higher chance of getting the right amount of DHA and EPA than flaxseed oil.

Searching for the Best Fish Oil

When it comes to fish oil and depression, you should be careful with the dosage. The optimal intake is up to 4 soft gels only. However, if you want to take the supplement with your medications, make sure you can coordinate with your doctor.

It’s also ideal to not completely depend on fish oil for your mental health. You should also avoid stress and exercise.