Appreciating Omega 3: The Many Fish Oil Benefits

There are plenty of pieces of information that can point out to the many fish oil benefits you your body can take advantage of. And usually the “culprit” is called omega 3. This is a chain of essential fatty acids that have both DHA and EPA.

DHA and EPA are two components that your body doesn’t produce but are absolutely needed. Thus, you have to get them from the best source: fish oil.

What Are the Benefits of Fish Oil?

What is fish oil good for? One of the fish oil benefits has something to do with the heart. In fact, the American Heart Association recommends the intake of the supplement, especially for those who are suffering from cardiovascular diseases.

Omega 3 from fish oil can bring down the level of bad cholesterol by increasing good cholesterol. The latter can “melt” the plaque buildup along the arteries and veins where the blood passes through. It can also bring down the level of blood pressure, as well as prevent the onset of thrombosis or blood clots.

Another of the many fish oil health benefits includes the prevention and treatment of mood disorders. The oil can also improve the better function of the brain. This is because the adult brain is comprised of DHA. DHA found in omega 3 ensures that the nerves and sectors of the brain are working very well.

Studies have shown that countries whose people eat a huge amount of fish regularly have lower cases of depression and bipolar disorders. You will also be less susceptible to memory loss such as Alzheimer’s.

Subsequently, fish oil benefits extend to the babies. DHA is highly important for their development while in the womb. A third of their brains should be composed of it. Babies whose moms have enough DHA are less prone to being underweight and mental and growth retardation.

Moms, on the other hand, don’t suffer from pre-eclampsia and post-natal blues. There’s also a very minute possibility of developing pre-term labor or even miscarriage. For those who want to have a baby, they can take fish oil to help manage regular menstrual cycle.

Fish oil benefits also include the skin. Unknown to many, the different skin disorders such as acne are caused by inflammation. Omega 3 can help in reducing the inflammation in the body. This is also one of the reasons why it’s recommended to those who have joint pains such as arthritis and gout. Fish oil pills can also assist men and women in controlling their weight.

Getting the Best Fish Oil Capsules

It’s far too obvious that fish oil is good for the health. Now it’s just a matter of finding the right fish oil capsule. When you’re presented with several brands, purchase the one that’s purest. This means it has the least contaminants and at least 60 percent of combined DHA and EPA.

Is Fish Oil Good for You?

You bet they are. Nevertheless, it does pay to follow the right dosage suggested according to your age and health condition. This is to prevent any potential side effects.