Determining the Most Ideal Fish Oil Dosage

What is the right fish oil dosage? This has been one of the most constant questions for those who want to take the supplement. That should actually be a concern as, just like in any situation, you cannot have a lot of something.

Health Benefits of Fish Oil

However, before we get into the details of the fish oil dosage, you should know first why you have to take these supplements in the first place. Fish oil is rich in omega 3 fatty acids, which can be broken down into two: EPA and DHA.

Both of these are not produced by the body. Thus, you need to have so-called external sources. DHA is highly essential for the development of the brain. It can help prevent mood disorders and diseases such as dementia. It can also improve your memory.

On the other hand, EPA has therapeutic effects as well as anti-inflammatory properties. It can help combat joint pains, gout, and arthritis, as well as various skin issues such as acne.

Omega 3 is also showing great promise in the treatment and prevention of diabetes and cancer, especially prostatate and breast.

The Right Fish Oil Dosage

How much fish oil should you take a day? In general adults require at least 300 grams of fish oil to meet the daily requirements, or you can take 4 capsules or gels a day. However, there are times when you may have to increase the fish oil dose, especially if you are suffering from a heart problem.

According to the American Health Association, those who are healthy can stick to the 300 to 400 grams. However, if you are diagnosed with a heart condition, it is recommended to take at least 900 or even a thousand mg a day. If you have diabetes, you may increase the dosage to 2,000 mg three times a day.

For better skin health, you can take at least a thousand mg of fish oil together with proper food. For those with rheumatoid arthritis, the suggested dosage is 1,000 mg of 600 mg per capsule. That means you need at least 2 capsules a day. You need three capsules of fish oil two times a day if you are suffering from cancer.

Why Should You Know How Much Fish Oil to Take

Proper fish oil dosage should be observed because you really do not want to have too much fish oil in the body. This may just cause the development of side effects.

For instance, they may counter the positive effects of the medications or treatments you are taking along with them. Unknown to many, fish oil does not promote blood clotting. That is why it is highly encouraged that you do not take any fish oil at least two to a week before your operation. You may also have some issues if you already have existing blood disorders.

The best person to talk to when it comes to fish oil dosage will be your physician. It is imperative you do not take any supplements without proper guidance from a professional.