Discover the Different Fish Oil Side Effects

Is it true that there are fish oil side effects? The answer is yes. However, before you believe that all fish oil products are bad, you should understand first the reasons why you may develop them and how you can actually prevent yourself from experiencing these so-called side effects.

Side Effects of Fish Oil Capsules

One of the common fish oil side effects is allergic reaction. Not everyone is akin to taking anything seafood. Hence, you may develop a skin rash, or you will experience constant bloating of the stomach and gas. It’s also common to feel a tingling sensation or itchiness. At the very worst, you may have some difficulty breathing.

There’s also the issue of fish oil safety. Though many of the supplements have been processed, there’s still always the fear that they are still contaminated with mercury and lead, two of the toxic metals acquired by fish from the freshwater. When ingested over long periods of time, they pose such huge health risks including mental retardation or brain damage.

Another possibility is liver damage, which may increase the possibility of bleeding. This can be a life-threatening situation for you as liver is such a very important organ in the body.

Minor side effects include belching of a foul odor. This could be because the fish oil can sometimes leave a bad taste in the mouth.

The Main Cause of Side Effects

One of the biggest culprits for the onset of these side effects will be overdosage. There are some people who believe they can enjoy greater benefits if they take capsules or pills that are more than recommended to them.

For example, vitamin E is excellent for the treatment of acne, but if you are already taking vitamin E and fish oil together, you may have too much of the vitamin. You may also develop toxicity in vitamins A and D.

Another possibility is very low blood pressure, which may not be ideal. This can happen if you’re already taking anti-hypertension drugs and fish oil supplements all at the same time.

What You Can Do

The first thing you have to know is how much fish oil per day. This will depend on the type of fish oil you’re using. However, it’s recommended that you take at most 3 grams of it every day.

If you are currently suffering from an illness and/or taking some medications, make sure you can consult your physician about your desire to take fish oil products. Again, you don’t want to experience counter-effects of the medications, only putting your life in greater jeopardy.

If you’re pregnant or breast-feeding, it may be ideal to skip using fish oil supplements for a while just to be really safe.

There are also fish oil pills that do not contain any smell, so you can take them without worrying about suffering from bad breath.

According to studies, fish oil can be good for your health. However, you tend to develop fish oil side effects once you abuse its goodness. When taking anything, always remember: more of something is not an excellent idea at all.