Do You Know How To Prevent A Heart Attack?

Cardiovascular problems are the number one concern for many adults in America and as such one wonders how to prevent a heart attack, if at all possible.

Heart Attack Information

As is the case with all diseases, it helps to educate oneself with the leading causes of these diseases to better understand why the recommended treatment options will work.

In terms of heart attacks, we find that Coronary Artery Disease, also known as CAD, is one of the leading causes. More often than not this is due to atherosclerosis where plaque forms on the inside-lining of the artery wall. This causes an obstruction and ultimately blocks the entire artery. This results in no blood reaching the heart which then causes a heart attack.

How To Prevent Heart Disease

As you may have guessed, there exist two different types of treatment for heart disease. Allopathic treatment refers to conventional medicines and methods such as surgery and drugs to solve the problem. Natural treatment on the other hand not only looks at the problem, but at the whole body and how to assist it in healing itself.

In this article, we will be looking at two natural medicines, nattokinase and vitamin K2, and see how they form part of the “how to prevent a heart attack” strategy.


Nattokinase is the name of an enzyme that is extracted from Natto which is a Japanese food made from fermented soybeans. The fermentation takes place when the Bacillus Natto is added to boiled soybeans.

It is often called “The Enzyme of Enzymes” and has no negative side effects when consumed. In fact this miracle enzyme has a list of benefits which include increased oxygen absorption, increased mental functioning, increased bone health, betterment of vision and a variety of others.

Do take note that Nattokinase has to be taken in an enteric coated form for the simple reason that it would otherwise be destroyed by the stomach acid. Enteric coating is made up of a pH-sensitive polymers that are resistant to the effects of stomach acid and only dissolves once it reaches the small intestine.

Vitamin K2

Next in the battle against cardiac heart disease we have Vitamin K2 which essentially removes calcium deposits from your arteries, thereby reducing the narrowing of the arteries and adding to the ways to prevent heart disease. In addition, it is also a powerful antioxidant which could indirectly help reduce “bad cholesterol”.

As vitamin K2 is extremely expensive, it is rarely added to supplements. However the good news is that it is present in Natto.

It is important to realize that taking supplements containing nattokinase and vitamin K2 form only a part of that which is required to prevent heart disease. Following a balanced diet of all the right foods, minimizing consumption of the wrong foods and getting enough cardio vascular exercise should be taken into account as well.

And finally we would highly recommend Cardio-Klenz, which contains both of the nutrients that we discussed, to ensure that your risk of suffering a heart attack will decrease even further. Cardio-Klenz improves the blood flow by smoothening out the interiors of the arteries and by breaking down the plaque that otherwise constricts the flow of blood.