Cholesterol and Triglycerides – What Everyone Needs to Know About the Building Blocks of Cholesterol

Triglycerides are the “fats” in the blood we all see on our lab results but our doctors don’t usually don’t do anything about. And because doctors don’t always consider the relationship between cholesterol and triglycerides in lab measurements, good control over your triglycerides can lead to the appearance of poor cholesterol over your LDL cholesterol, even if you are really making progress in your health.

What are triglycerides? Fats don’t dissolve in water. The bloodstream is mostly water. To transport fatty acids through the bloodstream, they first have to be converted into triglycerides. The body can also make triglycerides out of sugars.

Whenever we eat any fat, or too much sugar, or both, the body makes triglycerides. Fats from foods are converted into triglycerides by cells in the lining of the intestine called enterocytes. Excess sugars are converted into triglycerides in the liver or in fat cells.

Triglycerides are used to store energy the body does not need to use right away. They are also used to make a kind of “big and fluffy” cholesterol called very low-density lipoprotein cholesterol, also known as LDL.

The relationship between insulin and triglycerides. Insulin moves sugar into cells. Insulin also moves triglycerides into cells. If you eat a lot of sugar at the same time you eat a lot of fat, insulin will move triglycerides into fat cells far more efficiently than it will move sugar into fat cells. After all, putting sugar in fat cells just gives them more work to do, and fat cells, in this case, are “lazy.”

If you are diabetic or prediabetic, your blood sugars will always go up faster if you eat carbs with fat. If you are not diabetic or prediabetic, then your body probably makes enough insulin fast enough to handle both sugars and fats.

The formation of triglycerides explains why fat-free foods can make you fat. Food manufacturers have to put something to replace the fat to give you the same size product and a good mouth feel, and that something is usually sugar. Too much sugar also winds up as triglycerides in your fat cells, or in your bloodstream, if you don’t have enough insulin in your body.

The relationship between cholesterol and triglycerides. Most people reading this article will have, at some time in their lives, done exercise to lose weight. Have you ever wondered how working your arms and legs could reduce the fat around your waist? After all, the fat has to get off your belly to be burned somehow.

The way the body gets the energy from stored fat where it needs to go is through a form of cholesterol known as VLDL, or very low-density lipoprotein. Since fat can’t travel through the watery bloodstream unless it is attached to something soluble, the liver recycles the lipoproteins used to transport LDL (low-density lipoprotein) cholesterol or HDL (high-density lipoprotein) cholesterol to make VLDL (very low-density lipoprotein) cholesterol, attaching triglycerides to the lipoproteins. Your liver can also use other kinds of cholesterol to make VLDL.

This means that if you eat a lot of fat, your body can make a lot of VLDL, or if you eat a lot of sugar, your body can make a lot of VLDL cholesterol. Also, if you work out a lot, your body will burn off VLDL. Your other cholesterol levels can go up and down not just in response to how much cholesterol you get from your food, but also in response to how of other kinds of fat you eat, and how much sugar you eat, and whether you exercise. All of this is very important in understanding cholesterol blood tests.

What Are Normal Triglyceride Levels?

Maintaining normal triglyceride levels is essential to your health. Triglycerides are a form of fat found in the blood stream. When your triglyceride levels are above average, then chances are that your LDL (also known as “bad cholesterol) levels are high, too, while the HDL (also known as “good cholesterol”) levels are low.

High triglyceride levels are seen as anything above 150mg/dL, while normal triglyceride levels are anything less than 150mg/dL.

The Risks of Above-Average Triglyceride Levels

When triglycerdes’ normal range is breached, they cause HDL levels to drop. Since one of the primary functions of HDLs are to return unused LDLs back to the liver, this results in an elevated level of LDL.

LDLs by themselves aren’t bad and they needed by the body for normal function. However, they do become hazardous when damaged by free radicals in the blood. The damage results in LDL becoming oxygenated and therefore capable of attaching to the inner walls of arteries forming what is typically referred to as “plaque”.

The medical term for the formation of plaque on the artery walls is known as atherosclerosis. Too much plaque will cause the arteries to narrow and become hardened, which is where many coronary artery diseases start. A total blockage of the artery will cause a heart attack.

However when the plaque becomes fragile and ruptures, the danger exists that it can travel to other parts of the body and cause blockages. When this type of blockage prevents blood flow to the brain, the affected individual will experience what is known as a stroke.

Are High Triglyceride Levels are Associated with High Cholesterol?

It is, however, important to note that high triglycerides in the blood are not always associated with high cholesterol levels. Research has managed to establish a link between high triglyceride levels (even though cholesterol levels appear to be normal) and the occurrence of strokes.

Lowering Triglycerides

As with all conditions that involve an excess amount of fats in the blood, one has to consider the diet as a part of the problem. While triglycerides get manufactured in the body, it is important to note that their levels will only increase with excess sugars present in the liver that has not been burnt as part of the daily energy expenditure.

To bring triglycerides’ normal range into focus, you have to understand that they do, in fact, have little to do with the saturated fat intake of the body. It therefore stands to reason that a low-fat diet may not be conducive to low triglyceride levels (even though it may help for other conditions).

Instead it is advisable to limit the intake of all sugars and grains to lower the amount of excess energy in the liver. Fish oil containing omega 3 is also known to combat excess levels of fat in the blood which can aid in the reduction of triglycerides and cholesterol. This helps in directly lowering the chances of heart disease and indirectly decreasing the probability of the occurrence of a stroke.

As a final note on achieving normal triglyceride levels, it is important to take a triglyceride test at your local health care institution. It is also advisable to take fish oil supplements rich in Omega 3 (available from Xtend-Life) as a preventative measure to ensure a long and healthy life.

How To Lower Triglyceride: Most Effective Ways

It is important to know how to lower triglyceride levels as a high level of these components in the blood have been linked to heart attack and stroke. If you have been diagnosed with high triglycerides in your bloodstream, it is comparable to being diagnosed with high cholesterol.

Triglycerides treatment is aimed at eating the right foods that will enable you to begin lowering triglyceride levels in your blood stream. These foods are those that will also help you maintain good general health.

How to Lower Triglyceride Levels

Your physician will do a blood test to determine your triglyceride levels. If the level is 150 or above, you will be advised on how to lower triglyceride. To learn how to lower your triglycerides, you have to embark on a high triglyceride diet.

A high triglyceride diet is one that will naturally lower the levels of triglycerides in your bloodstream. It is preferable to lower your triglycerides naturally through your diet. There are various foods that lower triglycerides.

In addition to a healthy diet that is designed to fight high triglycerides, you should also take some kind of supplements that can lower your triglycerides naturally. Two supplements that I would highly recommend are Cholest-Natural and Cardio-Klenz. Both these products are natural supplements and help you lower your triglyceride levels without any side effects.

Foods that Lower Triglycerides

The foods that lower triglycerides are those that doctors have maintained for years are good for you. These include raw vegetables, seeds, lentils and fatty fish.

Fish that is high in HDL levels is good for your overall health, although most people do not get enough of this type of food. Fatty fish oils can be taken in supplement form and are one of the ways for lowering triglyceride levels.

A high triglyceride diet should also include raw vegetables. There is no better way to get these than in a salad. Eating salads that contain plenty of raw vegetables is a good way to naturally lower the triglycerides in the system.

Seeds and lentils are also a good way to eat to reduce your triglycerides. Seeds and lentils have various health benefits in addition to lowering triglycerides. They are also beneficial in lowering cholesterol.

Other Effective Triglycerides Treatment

In addition to eating foods that lower triglycerides, you should also exercise and drink plenty of water. Getting yourself into good physical shape by eating the right foods and getting the right amount of exercise can take time, but is well worth it.

Drinking plenty of water is essential for good health and can even give you more energy. Exercise is also a crucial part of good health. By combining a sensible diet, exercise and drinking plenty of water, you can learn how to lower triglyceride.

Getting Tested

It is important that you ask your doctor for a test to discover your triglycerides levels when you get your cholesterol tested. The link between high triglycerides and heart attack and stroke is very apparent.

Stay away from foods that are high in preservatives as well as rich in trans fats and hydrogenated oils. These tend to be high in both bad cholesterol and triglycerides as well. Fast foods are often the culprit as they often contain trans fats – a product that does no one any good.

Get yourself tested for your triglycerides levels and find out how you can eat properly to lower your triglycerides and lead a healthier life.

Importance Of A Good Diet For High Triglycerides

It is important that everyone should know what is a good diet for high triglycerides. High triglycerides have been linked to heart attack and stroke and one of the ways to avoid these health problems is to do get a blood test to check your triglyceride levels.

What is the Best Triglycerides treatment?

The best triglycerides treatment is to maintain a diet for high triglycerides. This includes eating the right foods that can work in reducing triglyceride levels.

Raw vegetables are one of the ways that you can reduce triglycerides levels. For example, you should eat plenty of salads that contain raw vegetables. Dressing should be watched, however, so that it does not contain hydrogenated oils.

Grape seed oil can be used to replace hydrogenated oils and can work in reducing triglyceride levels. If you want to learn how to lower triglyceride levels, you have to learn the proper foods to eat and which to avoid.

Effective Ways to Lower Triglycerides

In addition to eating raw vegetables, other ways to lower triglycerides include eating fish. Fish that is high in HDL levels is good for a diet for high triglycerides, in addition to being healthy to fight high cholesterol.

Fatty fish such as salmon is a good way to help lower triglycerides in the blood. Most people do not get enough fish oils that they need for good health on a daily basis, yet fatty fish oils are one of the components needed not only for reducing triglyceride levels, but also maintaining good cholesterol.

Other foods to lower triglycerides include lentils and seeds. These are both helpful when it comes to protein as well as lowering the levels of triglycerides in the diet. Lentils, seeds and raw vegetables work well in combination to maintain a healthy level of triglycerides.

You should also watch what you drink. Avoid alcohol and caffeine and drink plenty of water. Exercise is also helpful when it comes to triglycerides treatment.

What Should you do if you have High Triglycerides Levels?

If you go to the doctor and discover that you have high triglycerides, do not panic. Make a commitment to start helping yourself by eating foods to lower triglycerides. Make it a priority to get in shape.

Be sure to ask your doctor for the triglycerides test when you get your cholesterol checked and ask him how to lower triglyceride levels. Anything 150 and above is considered to be high, while triglycerides numbers that hover around 150 are considered to be borderline.

High triglycerides have been linked to both heart attack and stroke, yet many people do not even know what they are and that they even exist in their blood stream. This is why it is so important to be tested – so that you can head off the problem at the pass.

If you find that you have high triglycerides in your diet, seek immediate triglycerides treatment by starting a diet for high triglycerides. This would entail a regimen of eating the right foods and drinking plenty of water.

What Are Triglycerides And How Are They Linked To Heart Stroke?

Do you know what are triglycerides and how they affect the heart? When you get a blood test to discover cholesterol levels, you should also ask to have your triglycerides tested as well. High triglycerides have been linked to heart attack and stroke.

Getting tested for triglycerides

When you see your doctor for a cholesterol test, be sure to get a blood test that indicates your triglycerides levels. While many people are concerned with their cholesterol levels, they tend to ignore triglycerides.

Scientists believe that high triglycerides levels are a contributory factor to stroke and heart attack. Understanding about triglycerides and how you can control them is one step towards living a healthier life.

What are Normal Triglyceride Levels

Normal triglyceride levels are below 150. Anything higher than 150 indicates high triglycerides. The triglycerides normal range is between 100 and 149. Many people who get tested for cholesterol have no idea about their triglycerides or how they can affect the body.

What Exactly are Triglycerides?

Like cholesterol, triglycerides are found in your blood. When you are trying to find what are triglycerides, you need to know more than just the triglycerides definition – you need to know how they can affect your body.

High triglyserides are linked to heart attack and stroke. There are ways that people can lower their triglycerides levels by eating a balanced diet. Foods that contain high triglycerides include those high in carbohydrates and hydrogenated oils.

What is a High Triglycerides Diet?

A high triglycerides diet consists of a balanced diet of plenty of raw vegetables, whole grains, seeds, legumes and fish. Fish that is high in DHA fish oils have been found to significantly reduce triglycerides.

When watching triglycerides levels, you should watch how foods are cooked. Using hydrogenated oils can be harmful and can raise the normal triglyceride levels so that they are higher. Using grape seed oil as a replacement can reduce triglycerides.

Using your diet to balance the triglycerides in your blood is the most effective way at keeping control of a high triglycerides level that can lead to heart attack or stroke.

What Else can be Used to Lower Triglycerides?

In addition to eating right and taking supplements that can reduce high triglycerides in the bloodstream, you can also watch your fluid intake and get plenty of exercise. Studies indicate that drinking plenty of water as well as getting a moderate amount of exercise is helpful to reducing triglycerides in the bloodstream.

It is important to understand what are triglycerides as well as how they affect your body. You should also be able to understand how you can reduce the triglycerides levels in your body so that they are within the normal range.

Being healthy starts with a healthy diet. Eating foods such as raw vegetables, seeds, lentils and fatty fish high in DHA oils is one way that you can maintain control of your triglycerides in the body.

Understand About Triglycerides

Understand as much as you can about triglycerides and know your triglycerides level as well as what you can do to avoid a high level so that you can help yourself lead a healthier life.