What Are Triglycerides And How Are They Linked To Heart Stroke?

Do you know what are triglycerides and how they affect the heart? When you get a blood test to discover cholesterol levels, you should also ask to have your triglycerides tested as well. High triglycerides have been linked to heart attack and stroke.

Getting tested for triglycerides

When you see your doctor for a cholesterol test, be sure to get a blood test that indicates your triglycerides levels. While many people are concerned with their cholesterol levels, they tend to ignore triglycerides.

Scientists believe that high triglycerides levels are a contributory factor to stroke and heart attack. Understanding about triglycerides and how you can control them is one step towards living a healthier life.

What are Normal Triglyceride Levels

Normal triglyceride levels are below 150. Anything higher than 150 indicates high triglycerides. The triglycerides normal range is between 100 and 149. Many people who get tested for cholesterol have no idea about their triglycerides or how they can affect the body.

What Exactly are Triglycerides?

Like cholesterol, triglycerides are found in your blood. When you are trying to find what are triglycerides, you need to know more than just the triglycerides definition – you need to know how they can affect your body.

High triglyserides are linked to heart attack and stroke. There are ways that people can lower their triglycerides levels by eating a balanced diet. Foods that contain high triglycerides include those high in carbohydrates and hydrogenated oils.

What is a High Triglycerides Diet?

A high triglycerides diet consists of a balanced diet of plenty of raw vegetables, whole grains, seeds, legumes and fish. Fish that is high in DHA fish oils have been found to significantly reduce triglycerides.

When watching triglycerides levels, you should watch how foods are cooked. Using hydrogenated oils can be harmful and can raise the normal triglyceride levels so that they are higher. Using grape seed oil as a replacement can reduce triglycerides.

Using your diet to balance the triglycerides in your blood is the most effective way at keeping control of a high triglycerides level that can lead to heart attack or stroke.

What Else can be Used to Lower Triglycerides?

In addition to eating right and taking supplements that can reduce high triglycerides in the bloodstream, you can also watch your fluid intake and get plenty of exercise. Studies indicate that drinking plenty of water as well as getting a moderate amount of exercise is helpful to reducing triglycerides in the bloodstream.

It is important to understand what are triglycerides as well as how they affect your body. You should also be able to understand how you can reduce the triglycerides levels in your body so that they are within the normal range.

Being healthy starts with a healthy diet. Eating foods such as raw vegetables, seeds, lentils and fatty fish high in DHA oils is one way that you can maintain control of your triglycerides in the body.

Understand About Triglycerides

Understand as much as you can about triglycerides and know your triglycerides level as well as what you can do to avoid a high level so that you can help yourself lead a healthier life.